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The first nexapps app

Your week, as one pattern.

Coming soon to the App Store

A two-minute daily journal — tap-based, no typing — becomes a weekly narrative you can read in a minute, and a report you can hand your doctor. Your daily entries never reach our servers.

What a week reads like

“Your worst sleep clusters 4–6 days before your period. Bring this to your appointment.”
Sample weekly narrative

This week you logged nine check-ins. Your sleep quality dipped to its lowest on the four days before your period began, matching a rise in hot flashes and reported irritability. Symptom severity eased noticeably in the three days after. Your HRT adherence held steady on every logged day. Bring this to your next appointment — the sleep-and-cycle timing is the clearest signal in your data so far.

How Pausa works

  1. Check in for two minutes a day.Tap your symptoms, sleep, cycle, and HRT — no typing, no free-text diary.
  2. Get one named pattern a week.Pausa writes a plain-language narrative of what changed, and when.
  3. Bring the report your doctor takes seriously.Once a month, Pausa compiles an Appointment Report from your logged entries.

Why not just paste your week into ChatGPT? Pausa writes only from what you logged, in the same shape every week, and it says which days you missed. So the narrative stands for what you actually recorded — which a chat about your week cannot.

The app itself

Pausa's Today screen: a warm peach-to-plum card reading “You're not imagining it. That's what this record is for.”, a Start check-in button, and cards for this week's pattern and the appointment report.
Today — the two-minute check-in.
Pausa's Trends screen: a multi-series chart of sleep quality and hot flashes over five days, with a note that unlogged days are shown as gaps.
Trends — with the days you missed shown as gaps.
Pausa's symptom profile screen: a card reading “You're not imagining it.” above the eight symptoms women with a similar profile track most — hot flashes, night sweats, sleep disruption, palpitations, anxiety, irregular periods, heavy bleeding and spotting — each ticked, a note that this is what women who answered the same way track rather than a finding about you, and a “This is me — continue” button.
The profile you start from, in other women's words.
Pausa's Appointment report screen: a card reading “Walk in with proof.”, a summary of the report period and how complete it is, and a button to share the PDF with a doctor.
The appointment report you can hand over.

Real screens from the app. The entries shown are demonstration data, not real check-ins.

Your data, your phone

  • Your check-ins are stored on your iPhone, not on our servers.
  • The only health data Pausa sends off your phone is a de-identified summary — weekly for your narrative, monthly for your doctor report — counts and averages, never your name and never free text.
  • nexapps keeps no server-side copy of your health data. The AI provider deletes the summary within 30 days — unless its automated safety systems flag the request, in which case it may keep it for up to two years — and never uses it to train models.
  • Pausa shows no ads and embeds no third-party trackers or advertising identifiers — there is nothing to track.

Privacy PolicyConsumer Health Data Notice

Questions

How much does it cost?
A 14-day free trial, then US$44.99/year or US$9.99/month. (≈ US$3.75/mo on the annual plan.) Prices are shown in USD for the U.S. App Store. Apple charges in the local currency of your own App Store storefront at a comparable price, so your amount may differ — the in-app purchase screen and the App Store are authoritative for the exact price, currency, and trial you get.
Can I cancel anytime?
Yes — anytime, from your Apple ID subscription settings. To avoid being charged, cancel at least 24 hours before the trial ends.
Does my symptom data leave my phone?
Your check-ins are stored on your iPhone and never reach our servers. Pausa never puts them in iCloud either — though if you use iCloud Backup, your iPhone’s own backup may include them. Only a de-identified summary is sent for processing: once a week for your narrative and once a month for your doctor report, and only counts and averages — never your name and never free text. Your de-identified summary is processed by Anthropic, our AI provider. nexapps never stores it. The AI provider deletes the summary within 30 days — unless its automated safety systems flag the request, in which case it may keep it for up to two years — and never uses it to train models. It is never used for ads.
Is this medical advice?
No. Pausa is a wellness journal, not a medical device, and it does not offer medical advice. It surfaces and describes patterns for you to discuss with your clinician.
How is Pausa different from Apple Health's perimenopause tracking?
Apple Health logs and charts your entries. Pausa reads the same kinds of entries and writes the weekly narrative and the doctor-ready report — the pattern in plain language, not just a chart.
What happens when the trial ends?
When your 14-day trial ends, your subscription begins at US$44.99/year (or US$9.99/month monthly) unless you cancel at least 24 hours before it ends. Prices are shown in USD for the U.S. App Store. Apple charges in the local currency of your own App Store storefront at a comparable price, so your amount may differ — the in-app purchase screen and the App Store are authoritative for the exact price, currency, and trial you get. You can cancel anytime from your Apple ID settings.

Your two-minute check-in starts here.

Coming soon to the App Store