See your week as one clear pattern — and hand your doctor a report they take seriously.
“Your worst sleep clusters 4–6 days before your period. Bring this to your appointment.”
A two-minute daily journal — tap-based, no typing — becomes a weekly narrative you can read in a minute. Your daily entries never leave your phone.
What a week reads like
This week you logged nine check-ins. Your sleep quality dipped to its lowest on the four days before your period began, matching a rise in hot flashes and reported irritability. Symptom severity eased noticeably in the three days after. Your HRT adherence held steady on every logged day. Bring this to your next appointment — the sleep-and-cycle timing is the clearest signal in your data so far.
How Pausa works
- Check in for two minutes a day. Tap your symptoms, sleep, cycle, and HRT — no typing, no free-text diary.
- Get one named pattern a week. Pausa writes a plain-language narrative of what changed, and when.
- Bring the report your doctor takes seriously. Once a month, Pausa compiles an Appointment Report from your logged entries.
Why not just paste your week into ChatGPT? Pausa’s narrative is prepared from your logged entries — schema-consistent, with missed days disclosed — so it attests to what you actually recorded. A free-form chat log can’t.
Your data, your phone
- Your check-ins are stored on your iPhone, not on our servers.
- Only a de-identified weekly summary — counts and averages, never your name and never free text — ever leaves your phone.
- nexapps keeps no server-side copy of your health data; the weekly aggregates are transient and nothing is retained.
- Pausa shows no ads and embeds no third-party trackers or advertising identifiers — there is nothing to track.